Tag: Golfer s diet

Playing a typical round of 18-hole golf can last up to five hours and burn over 1000 calories, emphasizing the necessity of refueling. This guide will detail **how often should you eat on the golf course?** to sustain steady energy and prevent the dreaded back-nine slump.

Golf is a sport of endurance, with an 18-hole round often lasting four to five hours and burning hundreds of calories, making a nutritious breakfast essential for peak performance. The question of 'what do golfers eat for breakfast?' reveals a strategy focused on sustained energy, hydration, and mental clarity from the first tee to the final putt.