Tag: Golgappa ingredients

While estimates vary, one single piece of golgappa typically contains 30 to 50 calories, and a standard plate of 6 pieces can range from 180 to 300 calories. This wide range depends heavily on the specific ingredients, filling, and preparation method, influencing exactly how many calories does Golgappe have.

According to nutrition data, a single golgappa typically contains between 30 and 75 calories, depending heavily on its preparation and ingredients. This means the number of calories in four golgappe can vary significantly, ranging from approximately 120 to 300 calories, making a precise figure challenging to state without knowing the exact recipe. The total calorie count is influenced by the puri's composition, the filling used, and the type of sweet chutney included.