Tag: Golo meals

Based on GOLO's own data, participants report an average weight loss of 20.6 pounds in 90 days, largely attributed to meals focused on balancing insulin levels. So, what are GOLO meals like in practice? They emphasize balanced portions of whole, unprocessed foods rather than strict calorie counting.

The GOLO diet operates on the principle of eating to manage insulin levels and balance hormones for weight loss. This approach means every meal is structured around specific food groups. So, what is an example of a GOLO meal and how does it fit into the overall nutrition plan?.