Tag: Gond ke laddu

According to nutritional data from suppliers, 100g of pure edible acacia gum, commonly known as gond, contains approximately 332 calories. This article explores the precise calorie count and nutritional profile of true gond, contrasting it with the different, lower-calorie *gond katira*, and examines how preparation methods significantly impact the final caloric value.

Based on various nutritional sources, the protein content in a single Gond Ke Laddu can range from approximately 2 to 4 grams, depending heavily on the specific recipe and the ratio of nuts, seeds, and flour used. This variation means there is no single answer to *How many proteins are in Gond Ke Laddu?*, but rather a spectrum based on how it is prepared.