Tag: Gond laddu side effects

Historically, Gond ke Laddu are celebrated as a nutritious treat, especially during winter or postpartum, yet their consumption is not without potential drawbacks, particularly when consumed excessively. This dense sweet, made from edible gum (gond), nuts, and ghee, can cause problems if eaten in excess or by certain individuals.

Historically, gond laddu has been a winter dietary staple. Ayurvedic practices have favored gond laddu for its warming and nourishing properties. A common question is: can I eat gond laddu daily? The answer depends on moderation and individual health needs, since overconsumption can have side effects.