Tag: Gond side effects

Overconsumption of edible gond, a natural gum known for its health benefits, can lead to adverse effects. This resin, derived from certain plants like the acacia and astragalus, is a popular ingredient in traditional cooking but requires careful preparation and moderate intake to avoid health risks.

According to research published in the National Institutes of Health, consuming certain dietary gums can significantly lower systolic and diastolic blood pressure, leading many to question, 'Is gond good for the heart?'. This natural resin offers several properties that could support cardiovascular wellness, but also requires careful consideration regarding its specific type and consumption methods.

Despite being widely praised in traditional medicine, excessive or improper consumption of edible gum can lead to side effects. This applies to both Gond (Acacia gum) and its cooling counterpart, Gond Katira (Tragacanth gum), each of which presents unique health considerations.