Tag: Good bacteria

According to the International Scientific Association for Probiotics and Prebiotics, these live microorganisms can confer a health benefit when administered in adequate amounts. Taking good bacteria supplements, commonly known as probiotics, can replenish and balance your body's microbial environment, leading to a host of positive health outcomes beyond just digestive support.

In 2017, the estimated global sales of probiotic supplements were projected to rise significantly by 2027, highlighting the growing interest in the potential benefits of probiotic bacteria for overall health and wellness. These living microorganisms, often called "good bacteria," play a crucial role in maintaining a healthy balance within the body's microbial environment.

Over 100 species make up the Lactobacillus genus, but one of the most widely known and used is Lactobacillus acidophilus. When asking, "What is another name for Lactobacillus acidophilus?", the simplest answer is its shortened and most common name, acidophilus, which is used on many food and supplement labels. This beneficial bacterium plays a significant role in human health by helping to maintain a balanced microbiome.

According to the World Health Organization, a probiotic is a 'live microorganism, which when administered in adequate amounts, confers a health benefit on the host'. This means that in a literal sense, there are 'bugs' in probiotics, but they are beneficial microbes, not insects.

Over 100 trillion bacteria reside in your digestive system, a complex ecosystem known as the gut microbiome. Understanding which of the following is not a way of increasing good bacteria is key to supporting this vital network of microorganisms for overall health and well-being.

Yogurt production has been practiced for thousands of years, and this delicious food product is made possible through bacterial fermentation. The question, does yogurt have Streptococcus, is frequently asked. The answer is yes, but it is a specific, beneficial strain that provides numerous health advantages.

With trillions of microorganisms residing within the human gut alone, the role of beneficial bacteria like Lactobacillus is a key area of scientific focus. The simple question of whether Lactobacillus is good or bad hinges on context, individual health, and the specific strain in question.

According to a Stanford study, a diet high in fermented foods increases the diversity of gut microbes, which is associated with a reduction in inflammatory proteins. This groundbreaking research, along with a millennia of traditional use, has placed fermented foods squarely in the modern spotlight for their potential health benefits, particularly concerning the bacteria they contain.

According to the International Scientific Association for Probiotics and Prebiotics, probiotics are defined as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host” [1]. This definition is key to understanding whether probiotics and live bacteria are the same thing, which they are not, despite common misconceptions.

A 2019 study published in *Frontiers in Microbiology* revealed that a whole apple contains approximately 100 million bacteria, with a large portion residing in the core and seeds. This surprising fact challenges the common practice of discarding the apple core and opens a new conversation about its potential benefits for gut health.