What are good carb choices? A guide to healthy carbohydrates
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4 min read
According to the Dietary Guidelines for Americans, 45% to 65% of your daily calories should come from carbohydrates. Choosing the right ones is key to a healthy diet, so **what are good carb choices** to power your body and support your well-being? This guide explores the difference between complex and simple carbohydrates to help you make informed decisions that benefit your health.
