Tag: Good carbs vs bad carbs

An average slice of cheese pizza from a restaurant chain contains around 36 grams of carbohydrates. This fact leads many to question: are the carbs in pizza bad for you? The answer is more nuanced than a simple yes or no, depending heavily on the ingredients and preparation.

According to the Blue Circle Foundation, hummus has a low glycemic index of just 6 and a glycemic load of 0, meaning it provides sustained energy without causing significant blood sugar spikes. This debunks the common misconception that hummus is a 'bad carb'.

According to the Centers for Disease Control and Prevention, carbohydrates are an essential nutrient, with the quality being more important than the quantity. This brings into question the popular misconception: are fruit carbs bad carbs? The answer lies in the crucial difference between the natural sugars and fiber found in whole fruit versus the refined sugars in processed foods.

Though often debated, studies show that whole corn is a low-glycemic food, digested slowly to prevent unhealthy blood sugar spikes. So, is corn a good carb or bad carb? The answer depends heavily on how it is processed and consumed.