Tag: Good diet

According to the World Health Organization, a healthy diet helps protect against malnutrition and noncommunicable diseases such as diabetes, heart disease, and stroke. So, what is considered a good diet? It is a dietary pattern that is balanced, varied, and includes moderation, with an emphasis on nutrient-dense foods and appropriate portion sizes.

A healthy diet is important for protecting against chronic diseases. The basics of a good diet include a balance of whole foods, proper hydration, and an understanding of the essential nutrients the body needs.

According to the American Heart Association, a nutritious diet promotes better heart health, which also positively impacts brain function throughout a person's lifetime. Learning how a good diet helps the brain is key to maintaining mental sharpness, improving mood, and reducing the risk of cognitive decline as you age.