Tag: Good digestion

According to the World Health Organization, a healthy diet protects against many chronic diseases like heart disease and diabetes. Knowing what the signs of being well-fed are can help you monitor your overall health and wellness, ensuring your body receives the proper nutrients it needs to thrive.

Consuming certain nutrients like magnesium and potassium can significantly improve sleep quality and duration. But what is the best veg food to eat at night to get these benefits without causing digestive upset and disrupting your rest?

According to research published in the journal *Nature Chemical Biology*, certain compounds in leafy greens can feed healthy bacteria in the gut, promoting better digestion. Knowing what to eat in the morning for good digestion can set a positive tone for your entire day, reducing bloating and discomfort.