Which are good fat foods? A Guide to Healthy Fats
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3 min read
According to the American Heart Association, replacing saturated and trans fats with healthier monounsaturated and polyunsaturated fats can help reduce the risk of heart disease. These beneficial fats are essential for many bodily functions, including energy production, vitamin absorption, and hormone regulation. Understanding which are good fat foods is key to optimizing your diet for overall well-being.
