Tag: Good for health

With an extended shelf life of up to 18 months, milk powder offers remarkable convenience, but many people question its nutritional integrity. Is milk powder good for health? The answer is nuanced, as this versatile product provides similar core nutrients to fresh milk but with some notable differences in processing and composition.

According to the World Health Organization, a healthy diet helps to protect against many noncommunicable diseases, such as heart disease, diabetes, and cancer. Understanding which food is good for health involves focusing on nutrient-dense, unprocessed options that provide the body with essential vitamins, minerals, and energy.