Tag: Good hydration

According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women. But what is considered good hydration beyond just hitting a specific number? The answer lies in understanding your body's specific needs and recognizing the signs of proper fluid balance.

While the classic '8 glasses a day' rule is a common starting point, it's not a universal mandate. What is considered good fluid intake is a highly personalized matter, influenced by a variety of factors unique to each individual's body and lifestyle. This comprehensive guide will help you understand the true metrics of proper hydration, moving beyond simplified advice to a more tailored approach for optimal health.