What is the good king of fat?: Understanding Unsaturated Fats
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5 min read
According to the American Heart Association, replacing saturated fats with unsaturated fats can improve blood cholesterol levels and lower the risk of heart disease. In the hierarchy of dietary fats, the 'good king of fat' is not a single type but a group of unsaturated fats, including monounsaturated and polyunsaturated fats, which are vital for overall health.
