Tag: Good sleep foods

According to a study cited by the Sleep Foundation, consuming a high-calorie meal with large amounts of fat or carbohydrates less than an hour before bedtime can delay sleep onset. Fortunately, understanding what's a good meal to eat late at night can help you avoid discomfort and support restful sleep while satisfying those hunger pangs.

While regular late-night binges can lead to weight gain and disturbed sleep, a small, nutrient-rich snack is often beneficial if you're genuinely hungry. So, what is the healthiest thing to eat in the middle of the night? The key lies in choosing foods that are light, easily digestible, and contain compounds that support restorative sleep.