Tag: Good sleep habits

According to the Sleep Foundation, the human body is naturally programmed to slow down urine production during sleep to enable a full night's rest. However, waking up with a dry mouth and feeling thirsty is a common experience that often leads people to question whether drinking water in the middle of the night is a good idea. The answer is nuanced, depending on your daily hydration habits and the underlying cause of your thirst.

According to the Sleep Foundation, nearly one in three adults over 30 and more than half of adults over 65 report waking up to urinate at least once per night. This phenomenon raises a crucial question: is it good or bad to drink water before bedtime? The answer depends heavily on timing, quantity, and your personal health.