Tag: Good source of fiber

According to the American Heart Association, a food labeled "low fat" contains 3 grams of fat or less per serving, providing a prime example of a nutrient claim food. These regulated statements highlight the specific nutritional properties of a product to help consumers make informed decisions at the grocery store.

According to the American Diabetes Association, a food is considered a “good source of fiber” if it contains at least 2.5 grams per serving. This guide will explain how to tell if a product is a good source of fiber by equipping you with the knowledge to make smart, healthy choices at the grocery store.