What is the percentage needed to be considered a good source of a particular nutrient?
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4 min read
According to U.S. Food and Drug Administration (FDA) guidelines, a food product must contain 10% to 19% of the Daily Value (%DV) of a nutrient per serving to be labeled a “good source”. This simple range is a powerful tool for navigating the nutrition facts panel and determining if a food is a worthwhile source of essential vitamins and minerals.
