Tag: Good vision

According to the Cleveland Clinic, vitamin A deficiency is the leading cause of preventable blindness in children worldwide. This statistic highlights why understanding what vitamin is essential for good vision is so important for long-term health. Vitamin A plays a critical role in producing eye pigments and maintaining a healthy cornea, which directly impacts sight.

According to the National Eye Institute, a combination of specific nutrients can significantly reduce the risk of advanced age-related macular degeneration. This highlights that no single answer exists when asking which nutrient helps in maintaining healthy skin and vision, but rather a spectrum of essential compounds working together.