Tag: Goose egg protein

A large chicken egg contains an average of 6.3 grams of high-quality, complete protein, but it is not the egg that gives the most protein. The amount of protein in an egg varies significantly based on its size and the bird it came from. This guide explores the different options to help you choose the best egg for your protein needs.

While a large chicken egg offers around 6.3 grams of protein, the question of what type of egg has the most protein is more complex than it appears, depending on whether you are measuring total amount or per-gram concentration. For total protein per single egg, the size of the egg is the dominant factor, with jumbo eggs taking the lead.

An average large chicken egg contains about 6-7 grams of high-quality protein, but the protein content can vary significantly across different species. Understanding which type of egg is high in protein can help you select the best option for your dietary needs, whether you prioritize overall intake or a high protein-to-calorie ratio.