Tag: Goose meat

According to the principles of Traditional Chinese Medicine (TCM), goose is classified as a neutral protein, not a cooling one. This may surprise those accustomed to Western dietary perspectives, as goose meat holds a unique energetic profile that neither significantly heats nor cools the body.

Before the rise of the commercial turkey, goose was a traditional centerpiece for European holiday dinners, a culinary preference referenced even in classic literature like 'A Christmas Carol'. However, in modern times, duck has become a far more common poultry dish, leaving many to wonder what changed.

While goose is often perceived as a fatty indulgence, research from the British Goose Producers suggests that modern strains of goose meat have a lower fat content than historical data indicates. This leads many to question: is goose high in cholesterol and how does it fit into a balanced diet?

While both are beloved dark-meat poultry, many people assume they are nutritionally identical. Duck meat is often perceived as fattier, but in fact, the fat content is comparable when cooked with the skin removed. The question of which is healthier, duck or goose, depends on specific nutritional factors like fat composition, vitamin concentration, and minerals.

According to the Government of Northwest Territories, goose meat is an excellent source of protein, iron, and B vitamins. Beyond its rich, distinct flavor, the benefits of goose meat include a dense nutritional profile that can support various aspects of your health, making it a valuable addition to your diet.

With more than 500 calories per 100-gram serving, pork belly is one of the most calorific meat options available due to its extremely high fat content. However, other contenders and preparation methods can make the calorie count vary significantly across different animal proteins.

According to nutrition data, goose meat is generally considered to be high in purine, a natural compound that breaks down into uric acid in the body. This fact makes it a food item that individuals with gout or hyperuricemia must approach with caution.