Tag: Goose nutrition

According to the principles of Traditional Chinese Medicine (TCM), goose is classified as a neutral protein, not a cooling one. This may surprise those accustomed to Western dietary perspectives, as goose meat holds a unique energetic profile that neither significantly heats nor cools the body.

Although historically known as a rich and fatty bird, modern research has shown that the fat content in today's farmed geese is actually lower than outdated figures suggest. Does goose have a lot of fat? Yes, it's naturally fatty, but much of this fat is concentrated just under the skin and melts away during cooking, leaving behind moist and succulent meat.

While both offer high-quality protein, a 100g serving of goose contains significantly more calories, fat, and saturated fat than the same portion of turkey. This article explores whether goose or turkey is healthier by comparing their nutritional profiles, fat content, and overall health benefits to help you make an informed dietary choice.