Can a Diabetic Eat Gooseberries? Benefits, Risks, and Safe Consumption
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4 min read
With a glycemic index (GI) of just 15, the Indian gooseberry, or amla, is considered a low-GI fruit, making it a viable option for those managing their blood sugar. But can a diabetic eat gooseberries without concern? The short answer is yes, but moderation and preparation method are key to reaping the benefits while avoiding potential side effects.
