How Many Gooseberries to Eat Per Day? Finding the Right Amount
                                
                                
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                                    4 min read                                
                            
                                A single Indian gooseberry (amla) can contain as much vitamin C as 6-8 oranges. Knowing how many gooseberries to eat per day is crucial to reaping the benefits of this nutritional powerhouse without experiencing side effects from overconsumption.