Tag: Gooseberry nutrition

According to Healthline, one cup (150 grams) of gooseberries contains an impressive 46% of the Daily Value for Vitamin C, a powerful antioxidant. So, are green gooseberries good for you? The answer is a resounding yes, as these nutrient-dense berries offer a range of health benefits.

Boasting more vitamin C than an orange, the potent gooseberry (often called amla) has long been revered in traditional medicine systems for its powerful healing properties. This small, nutrient-dense fruit offers a wide array of health benefits of eating gooseberry, from supporting your immune system to improving skin and hair health.

According to the USDA, a single cup of raw gooseberries contains just 66 calories, debunking the misconception that they might be high in calories. This article explores the nutritional composition of gooseberries, highlighting why they are a low-calorie fruit packed with health benefits.

Contrary to some misconceptions, fresh gooseberries are a low-calorie fruit, typically providing around 44 to 66 calories per 100-150 gram serving, depending on the variety and ripeness. This makes them an excellent addition to a health-conscious diet, offering a wealth of nutrients without a high caloric cost.

A single European gooseberry typically weighs between 3 and 6 grams. The answer to **How many grams is 1 gooseberry?**, however, depends heavily on its variety, with significant differences between common European types and the nutritionally potent Indian gooseberry (Amla).