Tag: Gordal olives

Did you know that olives, including the large and fleshy Gordal variety, are a staple of the healthy Mediterranean diet and a source of beneficial monounsaturated fats? These savory stone fruits offer a number of health advantages, primarily through their healthy fat content, antioxidants, and fiber.

The calorie count for gordal olives varies depending on preparation and brand, with one popular variety offering around 139 calories per 100 grams. The exact count can fluctuate, but these large, fleshy olives are a staple in the Mediterranean diet known for their healthy fats and robust flavor. Understanding their nutritional profile is key for anyone watching their intake.