Tag: Gorgon nuts

Over 90% of the world's supply of phool makhana comes from the Indian state of Bihar. This highly nutritious and popular snack, known for its light and airy texture, has several English names, most commonly fox nuts or gorgon nuts.

While often used interchangeably in marketing, Phool makhana and lotus seeds come from different aquatic plants, possess distinct characteristics, and are processed differently. The common misconception has led many to believe they are the same, but understanding what is the difference between Phool makhana and lotus seeds is key for informed culinary and health decisions.