Tag: Gos

Over 1 in 10 adults worldwide suffer from Irritable Bowel Syndrome (IBS), a condition where understanding dietary triggers like certain carbohydrates is crucial. This guide explains what foods are fructans and GOS, two types of fermentable carbohydrates known to cause digestive distress in sensitive individuals.

According to scientific reviews, galacto-oligosaccharides (GOS) are non-digestible food components that play a vital role in regulating intestinal flora by feeding beneficial bacteria. This guide explores which foods contain galacto-oligosaccharides, offering a comprehensive overview of both natural dietary sources and commercially produced options to support your gut health journey.

Over 70% of the body's immune system resides in the gut, making a healthy microbiome critical for overall wellness. To build a robust gut environment, understanding how to pick a good prebiotic is essential, as these non-digestible fibers act as fuel for beneficial bacteria.

Supplemental galactooligosaccharides (GOS) are considered possibly safe for most healthy adults in doses up to 20 grams daily for short periods. As a popular prebiotic, these fiber compounds can offer significant gut health benefits, but understanding their safety profile is crucial for consumers. So, are galactooligosaccharides safe to consume?

According to research conducted by Monash University and FODMAP Friendly, some forms of pea protein have been tested and certified as low FODMAP. This provides welcome news for those following a low FODMAP diet and seeking a plant-based protein source. The key lies in understanding how the pea protein is processed, which significantly impacts its FODMAP content and overall gut-friendliness.

According to research, most oligosaccharides are resistant to digestion in the small intestine and travel to the colon intact, where they are fermented by beneficial bacteria. This unique property is what defines what are oligosaccharides and makes them powerful prebiotics crucial for digestive health and overall well-being.

According to the International Scientific Association for Probiotics and Prebiotics (ISAPP), a prebiotic is a selectively fermented ingredient, and for many, this ingredient is a type of carbohydrate. This fact often surprises people who associate all carbohydrates with digestive enzymes and blood sugar spikes, but the key distinction lies in their indigestible nature. While most prebiotics are indeed carbohydrates, they pass through the upper digestive tract untouched, only to be fermented by the healthy bacteria in the colon.

According to a study on intestinal microbial ecosystems, arabinogalactan has a distinct fermentation profile from other common prebiotics like fructooligosaccharides (FOS), influencing different areas of the gut. This complex polysaccharide, often sourced from larch trees, offers unique benefits that differentiate it from other dietary fibers used to support gut health.

With over 125 scientific publications and more than 20 clinical trials supporting its efficacy, Bimuno is a well-researched prebiotic. But is Bimuno good for you, and what can it really do for your health? This guide will break down the science and available evidence to help you understand its potential impact.

According to expert analysis, the FODMAP content of soy milk depends entirely on its manufacturing process. This means that while some soy products are safe for a sensitive gut, the answer to the question, "Is Vitasoy low in FODMAP?" is likely no for most varieties.