Tag: Gotu kola

Contrary to a common misconception, no leaves have collagen, as this protein is exclusively found in animals. Instead, certain leaves are packed with vital nutrients like Vitamin C and antioxidants that provide the essential building blocks for your body's own collagen synthesis.

The name “pennywort” actually refers to a collection of different plant species, and not all of them are safe for consumption. This makes proper identification a critical first step for anyone considering foraging this wild edible.

The name 'Brahmi' is a term used in Ayurveda to refer to two distinct and separate plants, leading to widespread confusion among consumers and practitioners. While both are known for their cognitive benefits, it is important to understand that the herb *Centella asiatica* is not the same as the aquatic plant *Bacopa monnieri*.

Native to Southeast Asia, the pennywort plant, or *Centella asiatica*, has been a staple in traditional Chinese and Ayurvedic medicine for centuries, prized for its potential health benefits. But is pennywort drink good for you in modern wellness practices? Often consumed as a refreshing juice (*Nuoc Rau Ma* in Vietnamese), this herbal tonic is gaining global attention for its anti-inflammatory and cognitive-boosting properties.

Globally, millions of people suffer from diabetes, and many turn to traditional remedies like Thankuni leaves for potential relief. While this perennial herb, scientifically known as *Centella asiatica*, has a long history in traditional medicine, a crucial question remains: is Thankuni leaves good for diabetes?

For centuries, Thankuni pata, also known as Centella Asiatica, has been a staple in traditional Ayurvedic and Chinese healing practices, celebrated for its remarkable therapeutic properties. The benefits of eating Thankuni pata are numerous and well-documented, making it a valuable addition to a holistic health approach.

Gotu kola, or *Centella asiatica*, is an herb widely used in traditional Chinese and Ayurvedic medicine for centuries, earning a reputation as the "herb of longevity". Modern research indicates that while it is generally well-tolerated in therapeutic dosages for limited periods, concerns exist regarding its potential side effects and interactions, particularly with the liver.

Pennywort is celebrated across many cultures for its refreshing qualities, especially in drinks. In its raw form, pennywort has a complex and multi-layered flavor profile that can be described as fresh, slightly vegetal, and mildly bitter, reminiscent of other leafy greens.

According to Ayurveda, the herbal powder derived from Vallarai keerai (Gotu Kola or Brahmi) is a potent rejuvenator, traditionally used to support cognitive functions and a calm mind. This powerhouse herb, scientifically known as *Centella asiatica*, is celebrated for its ability to enhance memory, sharpen concentration, and alleviate stress. By understanding the correct methods of consumption, you can unlock the full potential of this natural tonic.

According to the Malaysian Food Composition Database, just 100 grams of Indian Pennywort (Pegaga) provides a significant percentage of the daily recommended intake for key vitamins. This highlights the considerable nutritional value of pennywort, a versatile herb celebrated for centuries in traditional medicine.