Can I take gotu kola with milk safely and effectively?
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4 min read
In the ancient Ayurvedic tradition, gotu kola is often intentionally combined with cow's milk to create a nourishing tonic for the nervous system. This practice, rooted in the philosophy of balancing the body's energies, prompts the question: can I take gotu kola with milk safely and effectively, and what are the benefits of this unique combination?
