Tag: Gotu kola recipes

Gotu kola, or Centella asiatica, has been a staple in traditional medicine for centuries, prized for its ability to enhance cognitive function and promote overall wellness. Incorporating this leafy green into your diet can be a refreshing and healthful experience, but its slightly bitter taste means it benefits from proper preparation. This guide will show you exactly how to eat fresh gotu kola, transforming it into tasty and beneficial meals.

Gotu kola, also known as Centella asiatica, has been a staple in Southeast Asian cuisines and traditional medicine for centuries. This creeping herbaceous plant is widely consumed as a leafy green in salads, drinks, and cooked dishes. In many cultures, the consumption of Centella asiatica is associated with longevity and overall health.