Tag: Gotu kola safety

For centuries, the Centella asiatica plant, also known as gotu kola or Asian pennywort, has been a staple edible vegetable and medicinal herb across Southeast Asia. This creeping perennial is valued for its potential health benefits and its versatile use in salads, drinks, and cooked dishes.

According to research published by the National Institutes of Health, while generally well-tolerated, pennywort (Centella asiatica) has been linked to mild, transient side effects like headaches and nausea, particularly at high doses. Knowing what are the side effects of pennywort juice is crucial for safe consumption, especially for individuals with pre-existing conditions or those on medication.

Gotu kola, an ancient herb revered in Ayurvedic and Chinese medicine for centuries, is often praised for its potential to boost cognitive function and promote longevity. However, as with many herbal remedies, the question of long-term use is paramount. For those considering regular intake, it is important to know the potential risks and limitations, which brings us to the core question: **Can I drink gotu kola every day?**