Tag: Gotu kola side effects

In Southeast Asian medicine, Centella asiatica, also known as gotu kola, has been used for centuries as both a food and a medicinal herb. While many people are familiar with its topical use for skincare, consuming it as a tea, juice, or supplement is also common, prompting questions about its safety and efficacy.

In the ancient Ayurvedic tradition, gotu kola is often intentionally combined with cow's milk to create a nourishing tonic for the nervous system. This practice, rooted in the philosophy of balancing the body's energies, prompts the question: can I take gotu kola with milk safely and effectively, and what are the benefits of this unique combination?

Gotu kola, an ancient herb revered in Ayurvedic and Chinese medicine for centuries, is often praised for its potential to boost cognitive function and promote longevity. However, as with many herbal remedies, the question of long-term use is paramount. For those considering regular intake, it is important to know the potential risks and limitations, which brings us to the core question: **Can I drink gotu kola every day?**