Decoding Your Daily Intake: How many calories are in 30g of mild cheese?
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4 min read
Mild cheese varieties like cheddar can contain approximately 122 to 125 calories per 30g serving, though this number varies depending on the specific type. For those monitoring their intake, understanding **how many calories are in 30g of mild cheese?** is key for incorporating this dairy into a balanced nutrition diet without overdoing it.
