Tag: Gouda nutrition

An ounce of Gouda cheese provides around 20% of the daily recommended calcium, making it a powerful tool for bone health. The key question for many, however, is: is Gouda a healthy cheese to eat when considering its full nutritional profile? This guide breaks down the pros and cons.

According to the USDA, a one-ounce serving of Gouda cheese contains only about 0.6 grams of carbohydrates, making it a highly compatible choice for the keto diet. This low-carb, high-fat profile allows keto dieters to enjoy Gouda without jeopardizing their state of ketosis.

Did you know that authentic Gouda has been produced in the Netherlands since the 12th century? This rich history contrasts sharply with the modern question: **Is gouda a processed cheese**? The simple answer is that it depends, as both traditional natural and mass-produced processed versions exist, making careful label reading essential for the health-conscious consumer.