Tag: Gourd and bombilla

According to scientific publications, the average optimal daily dose for an experienced drinker is around 30 grams of dried yerba mate. But the real question is, how much yerba mate should I use for my specific brewing method and desired strength?

For centuries, indigenous South American peoples have cherished yerba mate as the "drink of the gods," a stimulant, and a social tradition. This herbal infusion, derived from the *Ilex paraguariensis* plant, provides a special combination of robust flavor, sustained energy, and extensive health benefits that set it apart from coffee and other teas.