Tag: Gourd benefits

According to nutritional data, certain types of gourd, such as bitter gourd and ridge gourd, are indeed considered good sources of iron. While the iron content can vary by species, these vegetables offer valuable contributions to a balanced diet, often providing more than just this essential mineral.

With a water content often exceeding 90%, gourds are among nature's most hydrating vegetables. This unassuming fruit offers a diverse range of nutritional advantages, and understanding exactly **what are the benefits of eating gourds** can help you add a powerful, healthy ingredient to your diet.

With a remarkable water content of around 96%, the versatile calabash is a hydrating powerhouse, making it a staple in warm climates. This article delves into **what are the benefits of eating calabash**, exploring how this nutrient-packed vegetable, also known as bottle gourd or `lauki`, contributes to overall well-being and is used in cuisines worldwide.