Is Gourd Keto Friendly? A Comprehensive Guide to Low-Carb Varieties
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5 min read
According to nutritional data, many popular gourd varieties contain very low net carbohydrates, making them a suitable addition to a ketogenic diet. The question 'is gourd keto friendly?' depends largely on the specific type and portion size, as some options are better suited for strict low-carb eating than others. This guide breaks down the carb content of common gourds to help you make informed choices.
