Tag: Gourd nutrition

While many are familiar with cucumbers and squashes, gourd varieties contain a surprising range of vitamins, with bitter gourd offering a whopping 43% of the daily recommended intake of Vitamin C in just half a cup. Different types of gourd, including bottle, bitter, and snake gourd, provide distinct nutritional benefits beyond just hydration and fiber.

While popular perception might label certain vegetables as protein powerhouses, gourd varieties are not typically considered high in this macronutrient, with most types containing less than 1 gram of protein per 100 grams. Instead, they shine as excellent sources of hydration, dietary fiber, and essential vitamins and minerals.

While many green vegetables are celebrated for their iron content, questions remain about other foods. If you've ever wondered, "Is gourd rich in iron?", the answer varies by type, with bitter and ridge gourd offering more substantial amounts than other varieties.

Did you know that bitter gourd is an exceptional source of Vitamin C, with half a cup providing nearly 43% of the recommended daily intake? For those seeking to boost their diet with wholesome vegetables, understanding *which gourd is the healthiest* depends largely on your personal health goals.

With a low glycemic index of 15, bottle gourd is a prime example of a gourd that has a minimal impact on blood sugar levels. Many varieties of this versatile vegetable are, in fact, quite low in carbohydrates, making them an excellent addition to a healthy, balanced diet. This article provides a comprehensive look at the carb counts and nutritional benefits of different types of gourd.

With its high water and low-calorie content, most gourd varieties like bottle gourd contain less than 1 gram of protein per 100 grams, making them a very poor source of this macronutrient. While often praised for its health benefits, protein is not the primary reason to add gourd to your diet.