Tag: Gourd recipes

Globally, millions of tons of agricultural byproducts are discarded annually, including the seeds from gourds. Instead of contributing to food waste, these seeds can be transformed into a delicious and highly nutritious snack. Many gourd seeds are edible, offering a rich source of protein, minerals, and healthy fats.

With a water content of over 90% and being exceptionally low in calories, lauki (bottle gourd) is one of India's healthiest vegetables. Its mild flavor makes it an incredibly versatile ingredient, but many struggle with what to eat with lauki to create a balanced and exciting meal.

While many green vegetables are celebrated for their iron content, questions remain about other foods. If you've ever wondered, "Is gourd rich in iron?", the answer varies by type, with bitter and ridge gourd offering more substantial amounts than other varieties.