Tag: Gourd vitamins

While many are familiar with cucumbers and squashes, gourd varieties contain a surprising range of vitamins, with bitter gourd offering a whopping 43% of the daily recommended intake of Vitamin C in just half a cup. Different types of gourd, including bottle, bitter, and snake gourd, provide distinct nutritional benefits beyond just hydration and fiber.

With an impressive 93% water content, the snake gourd is a hydrating vegetable with an extensive nutritional profile. This unique gourd, also known as 'Padwal' or 'Chichinda', is not only low in calories but also packed with a wealth of vitamins, minerals, and potent antioxidants.