The Incredible Health Benefits of Eating Sea Urchins
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3 min read
While often regarded as a luxurious delicacy in many global cuisines, sea urchin, known as 'uni' in Japan, is celebrated for its rich, creamy flavor and impressive nutritional density. These unique marine invertebrates pack a surprising amount of vitamins, minerals, and healthy fats into every bite, offering significant health advantages beyond their exquisite taste.
