Tag: Gout and diet

According to the Arthritis Foundation, beans are a recommended food for people with arthritis due to their high fiber and nutrient content. This guidance is crucial for understanding if a person with arthritis can eat beans without causing flare-ups, a common but often misguided concern.

According to the U.S. FDA, adults should eat 3–5 ounces of low-mercury fish twice weekly for optimal health benefits. While crab is generally a healthy, low-mercury option, the question remains: is eating too much crab meat bad for you? The answer depends on individual health factors, specific preparation methods, and the quantity consumed.

While celebrated for its nutritional benefits, kala chana, or black chickpeas, can pose health risks for some individuals. The high fiber, protein, and mineral content that makes it a superfood also necessitates caution for those with specific medical conditions or sensitivities. Understanding who should not eat kala chana is vital for preventing adverse health outcomes and ensuring safe consumption.

According to Ayurveda, horse gram is a 'hot' food known for its therapeutic properties, but it is not suitable for everyone. While a nutritious legume, there are specific health conditions and circumstances under which individuals should avoid horse gram, or consume it with great caution. Understanding these contraindications is essential for reaping its benefits without experiencing adverse effects.

An estimated 2.3% of the U.S. population has a shellfish allergy, which can develop at any time in a person's life. But allergic reactions are just one potential concern; many people wonder: What is unhealthy about shellfish beyond the common allergy?. Understanding the full spectrum of potential risks is crucial for making informed dietary decisions.

According to a study involving women in the Nurses' Health Study, a healthier overall dietary pattern was associated with a significant reduction in the risk of rheumatoid arthritis (RA). As a part of a balanced diet, many people wonder, "Is lobster good for arthritis?" This article explores the nutritional properties of lobster and its potential impact on joint health.

Research consistently shows that eating seafood rich in anti-inflammatory compounds can help mitigate chronic inflammation and lower the risk of associated diseases. Shellfish contain a wealth of beneficial nutrients like omega-3 fatty acids, zinc, and selenium that can make them a valuable addition to an anti-inflammatory diet.