Tag: Gout and natto

Natto, a traditional Japanese food, offers various health benefits but might cause side effects for certain individuals. Understanding what are the side effects of eating natto, is important for those with health conditions or taking specific medications.

A 2020 study from the National Cancer Center found that high consumption of natto lowers mortality risk, prompting many to wonder: can you have too much natto? While a nutritional powerhouse, excessive intake can lead to potential health complications, especially concerning its high vitamin K2 content and anticoagulant effects.