What Protein to Eat During a Gout Flare-Up
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4 min read
According to the Arthritis Foundation, dietary changes are a cornerstone of managing gout, a painful form of inflammatory arthritis. During a flare-up, consuming the right protein is essential to avoid worsening symptoms by keeping uric acid levels low. A focus on low-purine proteins, particularly from plant-based and low-fat dairy sources, can provide necessary nutrients without triggering more inflammation.
