Tag: Gout risk

According to the Arthritis Foundation, a diet high in certain purines can increase uric acid levels and trigger a gout attack. Given its classification as an oily fish, the question of 'can pickled herring cause gout?' is a valid concern for many, as herring is notably high in purines.

According to nutritional data, a 100g serving of beef kidney provides over 1100% of the daily value for Vitamin B12, making it one of the most nutrient-dense foods available. This remarkable profile raises the question: how often should you eat beef kidneys to maximize benefits while managing potential risks?

According to a 2025 meta-analysis, drinkers have a 69% higher risk of developing gout compared to non-drinkers. This statistic underscores the strong association between alcohol consumption and this painful inflammatory arthritis, which is caused by the buildup of uric acid crystals in the joints.

According to the Mayo Clinic, high levels of uric acid can be caused by certain medications and supplements, including niacin (B-3). While a number of factors contribute to elevated uric acid, it's essential to understand what vitamins can cause high uric acid and affect conditions like gout.

While often lauded as a superfood for its rich nutrient profile, cow liver is also packed with extremely high levels of certain vitamins and minerals that can lead to potential health complications. Understanding the disadvantages of cow liver is essential for informed dietary choices, especially for those with pre-existing health conditions or during pregnancy.

Lamb liver is hailed as a nutritional powerhouse, but it's important to be aware of the potential side effects. Its exceptionally high concentration of certain nutrients, while beneficial in moderation, can lead to health complications if consumed excessively, especially for certain populations.

According to nutritional data, a single serving of chicken gizzards provides a significant amount of cholesterol, far exceeding what is found in other poultry cuts like chicken breast. While rich in protein, this organ meat also has potential downsides that are important to consider for overall health.

The global market for beef organ supplements was valued at nearly $600 million in 2023, reflecting a surge in popularity driven by trends like ancestral diets. Amidst this rise, the question, "should you take beef organ supplements every day?" is more relevant than ever for those seeking optimal health.

Molybdenum deficiency is extremely rare in healthy people who consume a balanced diet, making supplements unnecessary for most. However, excessive intake, often from supplements, can pose significant risks for specific individuals and those with certain pre-existing health conditions, raising the question of who should not take molybdenum.

According to the National Institutes of Health, lentils, including the green variety, are an excellent source of protein and dietary fiber, but their high fiber content is also a primary cause of potential discomfort. Understanding what are the side effects of green lentils can help you enjoy this nutritious legume without unpleasant surprises.