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Tag: Government guidelines

Explore our comprehensive collection of health articles in this category.

Decoding the Government Guidelines for Carbohydrates

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4 min read
According to official dietary recommendations, up to 65% of your total daily calories should come from carbohydrates. Navigating the nuances of these government guidelines for carbohydrates is essential for building a balanced, nutrient-dense diet that effectively fuels your body and promotes long-term health.

What are the 5 sections of the Eatwell Plate?

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4 min read
The Eatwell Plate, now known as the Eatwell Guide, was updated in 2016 to reflect modern dietary recommendations. It is a visual representation of the proportions of food and drink required for a healthy, balanced diet. Understanding what are the 5 sections of the Eatwell Plate can help you make healthier food choices every day.