Tag: Government recommendations

According to official dietary guidelines, the Recommended Dietary Allowance (RDA) for healthy sedentary adults is 0.8 grams of protein per kilogram of body weight. This standard helps define how much protein does the government recommend for basic nutritional needs, but it is not the full picture of protein requirements.

According to Public Health England, following the Eatwell Guide can lead to a lower environmental impact compared to the average UK diet. The Eatwell diet guide is the official visual representation of the UK government's healthy eating recommendations, designed to help citizens understand the proportions of different food groups needed for a balanced diet.

According to the National Institutes of Health (NIH), the Recommended Dietary Allowance (RDA) for most adults aged 19-70 years is 600 International Units (IU) of vitamin D per day. This guideline provides a baseline for maintaining healthy bones and overall well-being, though individual needs can vary based on a variety of factors.