Tag: Goya beans

Did you know that regular consumption of legumes, like black beans, has been linked to a lower risk of cardiovascular disease? This begs the question: are black Goya beans healthy, and do they offer the same benefits?

Over 3 million Americans have celiac disease, and navigating store shelves for safe foods can be a challenge. Goya, a popular brand for Latin foods, offers a wide range of products, but the question remains: Are Goya beans celiac safe?

According to the Dietary Guidelines for Americans, regular consumption of legumes, like Goya dry beans, can decrease the risk of chronic diseases such as heart disease, diabetes, and certain cancers. This rich nutritional profile, combined with their affordability and versatility, makes Goya dry beans an excellent addition to almost any healthy diet. But what makes them so beneficial, and how do they compare to their canned counterparts?

According to Goya's official website, many of their canned bean varieties are explicitly labeled gluten-free. This guide explores which canned Goya beans are safe for those avoiding gluten, the ingredients to look for, and the considerations necessary for individuals with celiac disease or severe gluten sensitivity.